We are considered to be "well" when body, mind and spirit are in ideal balance. We are not well when imbalance exists and balance cannot be restored. Each individual would benefit from the development of a personal wellness plan. There's no right or wrong way to formulate the plan. just remember that whatever works for you is for you.

Wellness is about the whole person, we are supposed to be well. Our bodies will recognize the best process. Often, the simpler the program the better it is. Wellness has a domino effect. Simple alterations in lifestyle can create a chain reaction throughout one's entire life. It is necessary to commit only to a few carefully planned lifestyle alterations and then to allow the rest of the "pieces" of our lives to fall in place.

Making a change to wellness takes determination and action. Letting go of behavioral patterns is difficult. Along with family the massage professional can be an important support for the person making wellness changes in their life.

Wellness is living life in a simple, gentle, respectful way - for ourselves and with others. Wellness is the result of the healing that takes place on multiple levels when we take care of ourselves.

Wellness is peace within and sharing that peace in simple ways. Sharing this peace consistently with respect and compassion can support the wellness of us all and provide peace for our world.